Zucchini-vegetable-pan with minced meat

Time

Preparation time: 15 min.
Cooking or baking time: 15 min.
Total preparation time: 30 min.

A nice recipe, for a zucchini-vegetable-pan with minced meat. The preparation is not difficult and the dish is on the table in 30 minutes.

ingredients

  • 30 dag / 300 g minced meat mixed
  • 1 medium zucchini
  • 1 small onion
  • 1 small carrot
  • 1 pointed pepper red
  • 1/4 slice of celery (thickness of the slice about 15-20 mm)
  • 3 cloves of garlic
  • 1 1/2 tsp. Grained broth
  • 1 1/2 tsp Mediterranean herbs, dry
  • 1/2 bunch of parsley chopped
  • 1 tbsp rapeseed oil
  • pepper

preparation

  1. Finely chop the onion, cut the remaining vegetables into julienne.
  2. Roast the minced meat in the rapeseed oil and brown it.
  3. Add the vegetables to the zucchini and fry.
  4. Press the garlic, add the grainy stock and pepper with the herbs and pour with about 1/16 of water and steam for 5 minutes.
  5. Now fold in the zucchini with the parsley and fry for another 5 minutes. If necessary, shed something else. The liquid should be but overcooked to 2/3.

Variation would be to saute the minced meat with a tablespoon of tomato paste. Requires a little more liquid when cooking.

Quantities for two servings. Minced = minced meat

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