Zucchini with fruity filling
Time
Total preparation time: 1 hr.
When stuffed zucchini you think of hack and cheese - this filling is very different.
Filled with dried fruits and nuts and some honey. Not intended as a dessert, but as a surprising side dish, e.g. to spicy rice.
ingredients
- 3 medium sized zucchini
- 100 g of dried apricots, chopped
- 100 g of dried cranberries, chopped
- 60 g of walnuts, chopped
- 1 teaspoon cinnamon
- 2 tablespoons honey
- 1/2 teaspoon salt
- 4 tablespoons butter
- Half a tsp of dried rosemary and thyme each
preparation
- Halve the zucchini and hollow out with a spoon like a boat. Dice the pulp small.
- Cut the dried fruit very small or mince it in the blender and the nuts. Mix with the zucchini pieces.
- Add the honey and spices and fill with the stuffing in the courgette halves. Put butterflakes on each half.
Spicy vegetable rice: Cook the long-grain rice in broth until soft, allow to evaporate.
In a pan with oil, sauté 1 chopped onion. Two chopped chili peppers without seeds, and 3 red peppers in pieces weiterschmoren.
Season with salt, pepper, a little lemon juice and a pinch of sugar. Mix under the rice.
cause
Spoon the rice on a deep plate and add zucchini.
Good Appetite!