Do not throw away avocado seeds, but use them
Avocado seeds contain plenty of vitamin E and potassium. It is a pity to throw it away. They can be dried, grated or ground into powder. Roast the avocado fritters and add them to the salad or as a powder into the muesli.
I do not throw away the seeds of avocados, but dry them. In addition to vitamin E and potassium, they also contain a lot of fiber and amino acids. In Mexico, the core was used as a natural remedy.
Dry the core for one day, then the dark peel can be easily detached. For further drying, it is quartered and cut into small cubes. The cubes should be so big that they can still be touched with your fingers. When the skin is removed and the core is cut, it will turn reddish as a result of the oxidation process. I let the cubes dry for another day and then rasple the avocado cubes with a grater.
Put the grated into a pan, fry briefly and sprinkle over the lettuce or soup. The red color does not only look decorative on green lettuce and green soups, it also smells pleasant and gives the food a hint of nut flavor. With a mortar or a coffee grinder, the core can also be ground into powder and then into the cereal. Buy now 
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