Fat-soluble vitamins - easy and quick to remember
Some vitamins always need some fat to be able to develop and be absorbed by the body. These can be remembered well:
E D K A
If you say it, Edeka comes out at. The other vitamins are water-soluble.
Ursula: Chemists will not care, they know that. Anyone eating a healthy diet should know that a bit of good oil should be added to the salad for that reason.It does not help, if someone z. B. Carrots eats raw, or carrot juice drinks without a drop of oil. The vitamin A is then not absorbed by the body. Likewise the other mentioned vitamins.
The water-soluble vitamins, such as. C. are excreted by the body when too much is added.
The fat-soluble z. T. accumulate in the body, which is not healthy.
You should already know about the vitamins ...
