Magnesium for constipation / constipation
I got the tip from my gynecologist: When constipation helps high-dose magnesium!
Unfortunately, few people know that. So here is my contribution. High dosage means 400 milligrams per day or more. With very strong constipation, to release, it can be quiet sometimes more.
Magnesium also protects the heart, relaxes muscles, prevents calf cramps and is considered an anti-stress mineral. Good products are z. B. Diasporal or Magnesiocard or Magnesium Verla. Keep this tip, because a lot of people suffer from constipation, and it does not have to be.
