Oil pulling with coconut oil
After removing my amalgam fill, I started oil pulling to remove harmful toxins like mercury from my body.
That's how I go
- The oil pulling starts with me directly after getting up on an empty stomach. First, I heat a tablespoon of coconut oil until it is liquid (do not let it get hot, otherwise there is a risk of burning the inside of the mouth).
- Then I clean my tongue with a tongue scraper (there? S in every drugstore).
- Now I take a tablespoon of coconut oil in my mouth and start pulling the coconut oil through my teeth. I do this for at least 20 minutes. When I'm too eager, it sometimes happens that I get a slight spasm in the jaw or the jaw hurts. Then I just stop for a moment.
- IMPORTANT: When pulling oil, never place your head in the neck to gargle or even swallow the oil mixture. In this way, all the bacteria and toxins you want to remove go straight back into your body.
- When the 20 minutes have passed, I do not spit the mixture into the sink but into a kitchen towel and dispose of it.
- Before I brush my teeth thoroughly, I rinse my mouth several times with clear water and then spit it out again.
Small note:
At the beginning I got chapped corners of my mouth by drawing oil. I then just reduced the intervals by just pulling off oil once a week. At first I did not always manage 20 minutes. Again, I just increased the intervals step by step.
I wish you success!
Editor's tip:
Here you will find the best selling coconut oil.
