1040
April 5, 2024

Protein bread

Time

Total preparation time: 3 hours

My real protein bread, I am responsible for the recipe. A recipe for a protein bread with problem-free production, very low carbohydrate value, very rich in vitamins and natural. Good compatibility, filling and great taste.

ingredients

300 g of glue (gluten)
100 g soy flour (degreased, debittered)
100 g of flaxseed (ground)
100 g almond sweet (ground)
50 g sesame (ground)
300 g cream cheese (room temperature)
150 g fresh eggs (room temperature)
42 g of baker's yeast pressed
12 g of salt
150 g drinking water (25 ° C)

Equipment:

Small mixer for grinding (for example Mr. Magic-Royal)
Food processor (e.g., Bosch or Kitchenaid)
dough scraper
measuring cup
Water atomizer (flower syringe)
lust

preparation

Grind sesame, almonds and flaxseed with the small mixer and place in the batter kettle.
Add the remaining dry ingredients except salt and mix.
Now put the yeast with the tempered water (25 ° C) in the small mixer and mix both.
In the middle of the kettle, prepare dry ingredients in the kettle and pour in the mixture of yeast and water, then make a pulpy dough with a little bit of stirring.
On top you weigh the layered cheese, the eggs and the salt.
This whole thing will stay that way for 20 minutes.
Now that all ingredients are combined, including the rest period, the dough can be mixed slowly and finished in 3-4 minutes, at medium speed.
During the 10 minute dough quench, a 25 cm box mold is emptied and the oven heated to approximately 40 ° C. And then you leave a few drops of water on the baking chamber walls. This creates a fermentation-friendly atmosphere.
After the dough rest, moisten the workplace and moisten the boiler rim with the water syringe. Release the dough and remove it from the kettle.
Form a loaf of bread and place in the prepared box. Decorate with some grains.
In the 40 ° C warm oven, which can then be switched off.
After about 1/4 hour the bread can be cooked and the oven can be preheated to 200 ° C.
If the oven is up, the bread is steamed (a small cup of water on the bottom of the oven (100ml)
The oven is returned to 175 ° C and the bread baked for 60 minutes.