Sleep problems: Drink sour cherry juice
I sometimes have difficulty falling asleep. Now I read a long time ago that you should go to bed 2 hours before going to Kamiellentee with 4 tablespoons of sour cherry juice.
Have tried it now, the first week happened nothing at all, but then I only needed about half an hour to whole hour to fall asleep. Now it works even faster, but now I drink the sour cherry juice pure.
It tastes and is better than taking any tablets.