Sleep problems: Drink sour cherry juice

I sometimes have difficulty falling asleep. Now I read a long time ago that you should go to bed 2 hours before going to Kamiellentee with 4 tablespoons of sour cherry juice.

Have tried it now, the first week happened nothing at all, but then I only needed about half an hour to whole hour to fall asleep. Now it works even faster, but now I drink the sour cherry juice pure.

It tastes and is better than taking any tablets.

Sleep Remedies - Tart Cherry Juice for a Good Night of Sleep? | August 2020