Beetroot cucumber salad - a matter of the heart


Preparation time: 10 min.
Cooking or baking time: 45 min.
Total preparation time: 55 min.

In this beetroot cucumber salad recipe, three things are crucial:

The order of the ingredients, after each ingredient must be well mixed and it may not be seasoned. This is because the compilation follows an ancient dietetics. The effect is good for the heart, its juices are regenerated and for the blood.


  1. Cook about fist-sized beetroot just under 3/4 hour, let cool, peel, dice. Please no finished product.
  2. 1 larger or 2 smaller outdoor cucumbers, peel, dice
  3. Mix beetroot and cucumber.
  4. Add 4 tablespoons of sunflower oil, mix well.
  5. Add plenty of black pepper, mix well.
  6. Add salt, mix well.
  7. Add 2-4 tablespoons of lemon juice, mix well and let everything stand.

Hearty appetite.

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