Pangasius fillets from the oven
Time
Preparation time: 5 min.
Cooking or baking time: 20 min.
Total preparation time: 25 min.
Pangasius fillets from the oven - easy to prepare and delicious!
preparation
- Put 4 pieces of pangasius fillets corresponding to 500 g (100 g 69 kcal) into a casserole dish and season with black pepper. Drizzle 2 tbsp of extra virgin olive oil over it.
- Everything for about 15 to 20 minutes at 150 degrees in the oven (circulating air).
- Then decorate the vegetable garden with a bouquet of chives, flowering cress (is mild) and basil.
- Then decorate 2 slices of lemon with fresh parsley for extra flavor.
Done is a very tasty meal.
You can choose between rice, potatoes and salad.
