Preventing pimples - hygiene and nutrition
Hygiene and nutrition are the best ways to prevent bad skin and pimples.
The towel rule came from my grandmother when I visited her. Every morning before washing, she said, "Towel Rule": Up for the face, down for the bottom? Today, I'm still looking at my towel before I use it: where is the hanger, because there's the top, it's clear why from the lower back part of the body to the towel, rubbing it in the face can cause the pores to get inflamed, and then the pimples come in. Especially young people suffer terribly, and hormone change at that age is of course the first cause of pimples. Total cleanliness helps with facial cleansing, so use the towel as follows: top for top, bottom for bottom.
nutrition is also very important. No fat things like crisps, no chips with full fat mayonnaise, no alcohol, no soda and sugar cereal, if chocolate only dark chocolate. What's good is: eat lots of vegetables, wholemeal bread and low-fat meats or tofu, drink nettle tea every day. Who takes tea bags, always 2 bags for 1 cup, that tastes better.
What helps against blemishes?
If pimples then sit in the middle of the face, helps Heilerde, You get that in the drugstore and in the health food store. Add 1 teaspoon to a small bowl, add warm water drop by drop, stir until a paste is formed. Do it on your fingertip and spread it carefully where the pimples sit. Leave for 1 hour. Remove with lukewarm water. Dab with a clean towel (? Top?).
coconut oil is also a great remedy. Dab gently and leave overnight.
With many, many pimples should the Dermatologists help. He recognizes the skin type and (hopefully) prescribes the right remedy.
