4 tips against heavy sweating
Did the deodorant fail again and you sweaty after a few minutes? There are other ways to reduce sweating.
1. Changing showers is announced
You already know the tip with the change shower from the cold period. But it not only helps to strengthen the body's defenses or to stimulate the circulation, but also to regulate the temperature. In doing so, the sweat production is reduced. Make sure you stop with the cold water before you get out of the shower again.
2. Sage tea not only in case of hormone-induced sweating
Ointment tea is often recommended for sweating that occurs during menopause. He generally helps with excessive sweating. Herbalists Maria Treben (1907-1991), whose book "Health from the pharmacy of God? Well known to many of you, night sweats also pleaded for the sage tea, which is the only medicinal plant other than lavender that can help. The effect behind the sage tea is suspected in its essential oils, which attack the nerve endings of the sweat glands and thus inhibit sweat production.
Preparation of the sage tea
For the tea you take 1-2 teaspoons finely cut sage leaves per large cup. The leaves are doused with boiling water, just before it bubbles and boils. Let it rest for ten minutes before you sip the sage with the strainer. Now, the tea is not so hot, otherwise the sweat would immediately excited again. Sage tea is not intended for a long-term use. Try one or two weeks to help you and then take a break.
3. Use antiperspirant properly
An antiperspirant narrows sweat glands using aluminum salts. As a result, you sweat less. Here on the portal has already been written and discussed a lot of health risks such as increased risk of breast cancer or Alzheimer's. Evidence for this is missing so far. Nevertheless, you should use it correctly and look that the aluminum supply remains low over the deodorant. It does not belong to the freshly shaved skin nor is it intended for the need several times a day. Applied to the night, it is better absorbed. Those who resort to a product with a long protection may get by with an application twice a week. Even multiple showers in the meantime does not take away the effect.
4. Reduce addictive substances
You've probably thought so: coffee, nicotine and alcohol increase the sweating. Reason are the blood vessels, which also participate in the regulation of sweat. Good news: you do not have to worry about eating, with fruits and vegetables as a standard menu you sweat no less than unhealthy treats. Only spicy and spicy foods make you sweat more.
On sweat you can see if the chemistry is right
In my case, I would abstain from spicy ingredients at the first dinner date and insist that sage tea and deodorant work and that there is no sweaty nervousness. But it is also clear, you can tell by the sweat, if the chemistry is right.
