For a better sleep - hay pillow
In the Allgäu there are hotels that fill pillows and duvets with hay instead of feathers. I remembered that when I could not sleep well any time ago. I bought a bag of organic hay from an organic farmer (for 2 euros!) Plus two pillowcases (60x60) with zipper! Then put a cover thick with hay and put this pillow in the second cover. This has the advantage that you can change the reference to which one lies directly more often. And what happened - I sleep wonderfully since then - better than with my garden pillow.
Now I've expanded the whole thing and filled a blanket in the same way. Just lovely! Pleasant side effect is the good hay smell in the room! Hay fever sufferers should first try it only with a pillow! I change the hay once a year, which is enough if you occasionally air your pillow or blanket.
