Make sauerkraut yourself

Time

Total preparation time: 30 min.

Here is my tip to make the sauerkraut itself (I have already tried several times and tastes very delicious!) The recipe I recently read the Internet and implemented and would like to pass it on others.

ingredients

  • fresh white cabbage (can be 1/2)
  • Sea salt without iodine
  • empty screw jars
  • Cling film (no aluminum foil)
  • Spices to taste e.g. Caraway, juniper, grated carrot or apple etc.
  • Kitchen scales (weigh digitally to the exact salt if possible)

preparation

  1. The herb is finely grated and mixed in a bowl of salt and the other herbs and kneaded for several minutes until juice forms. On 1 kg of herb is added 15 g of salt, that is per 100 g of herb per 1.5 g of salt.
  2. Then the herb is stuffed into the clean glasses, please squeeze and to the edge! Then put a piece of cling film over it and lightly screw on the lid. The foil is intended to prevent the metal lid from coming into contact with the acidifying herb.
  3. Now leave the glasses at room temperature (18-20 ° C) for 3-6 days in the kitchen. The fermentation process begins now and it comes out juice, so put the glasses in a drip tray or on kitchen crepe.
  4. Every day please screw the lid slightly firmer and if no more juice escapes (after a maximum of 6 days) put the glasses in the cellar or another cool place.
  5. After 2-3 weeks, the sauerkraut is ready. When unopened it lasts up to 1 year.

How to Make Probiotic Fermented Sauerkraut | April 2024