My 1000 calorie diet
Losing weight is hard, anyone who has ever had a diet behind, knows that too. I've done so many diets, but none has helped me as well and as fast as the 1000 calorie diet. One thing always needs to be done beforehand, to do something with the iron will, nothing works without the will and you give up after just a few days or even hours. With me it always comes spontaneously, even after a hearty breakfast, which already had many calories, I started a diet. You should never set a date, such as. B. starting on the 1st of the month, or after the holidays, birthdays, etc. No, you can not do that, without the real click, you try it best not. I also speak my own experience and know the same problem of relatives and acquaintances.
Losing weight with the 1000 calorie diet
Actually, an adult person consumes about 2000-2500 calories a day, but reducing the number of calories a day automatically decreases, because the body needs a lot more calories a day than you give them, so he just gets them from the "reserves that annoy us so much!"
- Very important drink a lot, at least 2 liters per day, water, spritzers, or tea, all unsweetened.
- Move No, I do not go to the gym or go jogging, I go for about 30-40 minutes every day and since we have a dog it's much easier, because he has to get out anyway.
- deflection you need with every diet, so you do not always think about food. You should get a hobby, I watch since less TV, because whenever I lie on the sofa, I think automatically to the food.
My meal plan for 1 day with 5 meals a day, so you never really go hungry!
breakfast
- 1.5 wholemeal bread rolls with either a slice of cheese or low-fat sausage, or some jam or honey, maybe a tomato, radish or the like, the whole has about 350 calories
- Snack some cottage cheese with a small fruit in it about 50-90 calories
at lunchtime
- According to your mood, z. B Chicken breast fillet fried with fried vegetables B. Broccoli and zucchini mixture cut into small pieces and sautéed with onion
- Snack for. B. low-fat yoghurt of your choice or a banana
in the evening
- Soup with a slice of bread (no white bread)
- who would like to dessert an apple or other fruit
What you like, you have to decide, like instead of chicken meat, sometimes a nice lean piece of beef.
In between meals, I like to drink a cup of buttermilk, which is full, healthy and low in calories. From time to time, I also eat a piece of chocolate, a bar, but I leave a snack away, because without sweets I am not at all. On the breakfast sandwich comes with me also slightly butter, otherwise it just does not taste.
You just have to watch that you get about 1000 calories per day, once you have 100 more is not that tragic. But those who persevere this diet for 2 weeks loses up to 5 kilos with it. I have been eating for about 1.5 months with low calories and lost 11 kilos. The calculation is also very simple, every pack of food shows the calories contained in it, so you can orient yourself well.
Info:
I too was lucky and got a wonderful Soehnle scale for testing. So far, I have always taken the normal cheap, put on it, show weight and was good. However, this scale has so many features, u. a. Body fat measurement, muscle ratio calculator and much more, which I did not know yet and had to learn first.
Not only do I like her, but my daughter is really excited about it, because unlike me, who wants / needs to keep the diet, my daughter is struggling to gain weight. She has other genes like mine and super fat burning. It does not increase easily and uses the scale with its many functions to keep track of their values.
The scale has a great large bright display, and it is also wide, so you have plenty of room to sit comfortably on it. Today with this tip I have told you about my 1000 calorie diet, in the next tip I'll explain some features of Libra.
Supported by Soehnle and TheFruitAndFlowerBasket with a free Soehnle product.
