Oatmeal Quark Bread - When wheat is a taboo
Time
Preparation time: 15 min.
Cooking or baking time: 1 hr.
Total preparation time: 1 hr. 15 min.
There is a suspicion that wheat is not tolerated? That means a few weeks on bread, noodles & Co to do without. Maybe forever. But - so without bread - here I offer an alternative.
An oatmeal and quark bread, which certainly goes as bread, even if the fluffiness of a white roll is missing.
ingredients
- 500 g of lean quark
- 14 tablespoons oat flakes ground, shredded or flower tender
- 2 tablespoons psyllium husks - works without it
- 1 baking powder
- 1 tsp salt
- Bread spice (cumin, coriander, cardamom, anise, fennel - what you like)
- 2-3 tablespoons seeds (sunflowers, flax seeds, psyllium seeds, pumpkin seeds - which is there)
- 6 eggs
- a shot of oil
- about 200 ml of milk
preparation
- Mix everything together, in a greased form (I take 2 small springforms for the amount)
- Bake at 200 ° top / bottom heat for about 1 hour.
- Of course you can vary. Sesame on top, poppy - even without bread spices and seeds with a few raisins or dried fruit as sweet bread.
- Or roasted onions - creativity let greet!
