• 1040
• April 28, 2024

Pasta casserole with feta cheese

Time

Preparation time: 20 min.
Cooking or baking time: 30 min.
Total preparation time: 50 min.

ingredients

For 1 person

• 50 g whole wheat pasta (egg free)
• 1 pinch of salt
• 1 piece of onion
• 1 toe garlic
• 1 piece of paprika
• 100 g of zucchini
• 1 tsp olive oil
• 1/2 can of tomatoes
• 1 pinch of pepper and salt
• 1 pinch of oregano
• 1 pinch of basil
• 30 g sheep or feta cheese (40% fat in dry matter)

preparation

1. Cook the noodles in plenty of boiling salted water until firm and drain.
2. Peel off the onion and garlic. Finely dice both, cut the peppers into bite-sized pieces and slice the zucchini.
3. Heat the olive oil in a non-stick pan. Fry the onion and garlic in it.
4. Add vegetables and sauté briefly.
5. Drain the tomatoes a little and chop them, mix with the vegetables and the pasta, season well with salt and pepper, oregano and basil.
6. Put everything in a casserole dish, crumble the sheep's cheese and spread over it.
7. Lightly brown the pasta casserole in the oven at 200 degrees on the middle rail for approx. 25 to 30 minutes.

Per serving: 380 Kcal, 11 g fat, 47 g KH, 21 g protein

Greek Style Mac & Cheese with Spinach and Feta | April 2024