Stuffy nose - quick help

You can not breathe properly but you do not have nasal spray, essential oils or anything else in the house? To quickly breathe again, just try the following:

1. Boil a cup of chamomile tea.

2. Get a piece of Zewa / toilet paper etc. and roll it into a small roll.


3. Dip Zewaröllchen in the chamomile tea.

4. Insert one end of the soaked zewar roller into the left nostril, the other end into the right nostril.

5. Looks stupid, but provides quick help (for example, to be able to fall asleep).

Nasal Cleansing - Mayo Clinic | April 2024