Alcohol: Tips for the handling and the hangover afterwards
You can have so much fun with alcohol, but in the end you're always in agony. It's not possible to prevent it altogether, but with a few tricks you can do a lot better and keep your cat in check.
What to do before drinking:
fatty food, best a thick pizza and fried things. This creates a good base, and prevents the alcohol does not pass through the gastric mucosa immediately into the small intestine -> tolerate more.
Make sure that you have not taken any drugs that dilute the blood or are broken down by the liver -> Example: Paracetamol, aspirin, etc. It may well be that this spoils the consumption of alcohol AND it prevents severe health complications. Internal bleeding or liver damage can occur, not with fun!
Best rested well and strengthened enjoy the enjoyment, otherwise you are very fast not fit.
While drinking:
Probably the worst thing you can do: drink different kinds of alcohol! One of them will be bad very quickly, and the next day does not forgive one;) Best set to a variety.
Is not you feeling well, change to water (!!). Coke or other does not help by far, as the sugar further accelerates the alcohol transport. After a few glasses, most are better again.
Especially for younger readers here: Three euros more for a vodka or grain decide on the condition the next day. It's best to keep your hands off the cheap buzz, even if the price is tempting.
If you realize you have reached a critical level, avoid suddenly going outside, if you have been inside, that will throw you off track. Likewise, for the time being refrain from cigarettes, which enhance the effect of alcohol.
And now the most important thing: just before going to sleep, much and I really drink a lot of MINERAL water, even if it will be difficult. First of all, the rotation stops faster and you recover important minerals that have been lost through alcohol consumption. Prevents 99% headaches the next day, believe me.
After drinking:
If you have followed the rules so far, you should not be so ready now. Fatigue and a flabby stomach can not be prevented of course, but here are some tips for the famous "hangover".
My personal tip for the broken stomach: breakfast eggs with a lot of salt. Two eaten, and the stomach recovers quickly!
For the smoker: After a good meal, a cup of coffee with a cigarette. This awakens, and promotes the way digestion. For headache, however, not recommended! It is also important to drink plenty of water by the way.
Rest is important! You poisoned your body, and the night he fought it. So on the sofa and continue drinking a lot!
If you have a headache, try to drink a lot of water and wait a moment. Most of the time they go away. In any case, you should avoid aspirin, which dilutes the blood even further and can quickly go into the pants - there is acetaminophen the better choice!
This is how I have gained experience in the last few years and always helps me.
