Do not take a shower immediately after the workout
After the training, z. As in the gym, one is naturally sweaty and then jumps right under the shower. This is not good!
After endurance or strength training, the body is still running at full speed. The muscles burn more calories for quite a while than at rest, although you have already stopped exercising and your heartbeat has long been at normal levels.
So, if you take a shower immediately, you will be wet with sweat after drying and dressing.
In the meantime, when I finish my workouts or the class in the gym, I walk around in the gym for a while, talk to the people, have a drink, and let it go for at least 20 minutes, better half an hour or so Showers, then the freshness effect also stops.
