Fast protein bomb
Time
Preparation time: 5 min.
Total preparation time: 5 min.
At the moment I have to eat a lot of protein because of my "circumstance". I have just made a real push.
ingredients
- 3 fully ripe bananas
- 500 g of low-fat quark
- 2 tablespoons protein powder vanilla
- milk
preparation
Puree the bananas with a little milk and the protein powder, add the quark and stir. DONE and delicious.
