Lentil soup with mince dumplings and vegetables

Time

Preparation time: 15 min.
Cooking or baking time: 40 min.
Total preparation time: 55 min.

ingredients

  • 500 g minced meat (beef, pork or mixed hack)
  • 300 g of lenses
  • 140 g of potatoes
  • 20 g of butter
  • Grow through 90 g of bacon
  • 1/2 L of water
  • 1/2 L chicken broth
  • 1 bunch of soup vegetables
  • 3 onions
  • 3 bay leaves
  • 4 juniper berries
  • Pinch of pepper and pinch of salt

preparation

  1. Lenses in one ½ Add cold water to a liter of cold water for 45 minutes.
  2. ½ Add 1 liter of chicken broth to a pot and let it warm.
  3. Wash the greens, chop and add to the chicken broth. Add the 3 bay leaves, a little pepper, 4 juniper berries and a quartered onion to the chicken broth. Boil the chicken stock and season with salt. Then put back on a small scale and simmer the vegetables for 20 minutes.
  4. Now put the lens pot with the soaking water at medium level.
  5. Cut the second onion into small cubes and sauté briefly, then sauté the bacon.
  6. Mix the minced meat with all ingredients and add the steamed onions.
  7. Dice the potatoes, then add to the lentil soup and the piece of bacon too.
  8. Dice the third onion and fry with the 15 g of butter, then add to the lentils and stir once.
  9. From the boiled vegetables skim off some broth, about 1/4 liter and add to the lentil soup. Let the lentil soup boil briefly and vigorously, then reduce the lentil soup to small and simmer for another 20 minutes.
  10. Now turn off the lentil soup, but can continue to stand on the hob. Shape the minced meat into small meatballs, boil it in a little broth and add it to the lentil soup. Now again on a small scale for 10 min. simmer gently.
  11. Then add the lentil soup with salt and the remaining vegetables with the stock in the pot and stir. Now the lentil soup can be served.

Tip: Add fresh slices of bread, just delicious with lentil soup!

Functional Food Friday: Ground Beef & Lentil Curry | April 2024