Sea buckthorn tea with ginger and cinnamon: strengthens the immune system
You have read so often with us how healthy ginger is and how often it is used in all sorts of variations. Now I'll tell you how sea buckthorn berries can also help your health.
Sea-buckthorn berries, also called "lemons of the north", contain a lot of minerals, trace elements, vitamins and organic acids. These berry fruits not only contain almost all B vitamins, they are also true vitamin C bombs. So, if you want to strengthen your immune system naturally, with these small, pretty berries on the safe side. In addition, sea buckthorn has a supportive effect on the skin: the orange berries smooth perfectly mature skin and provide great help with a moisturizing effect on dry skin. The sea buckthorn oil can also be very helpful in skin damage from sunlight. The kernels and sea buckthorn pulp have oils that have an anti-inflammatory and wound-healing effect on the outside. For gastrointestinal complaints, the healthy berries can also have a healing effect.
Especially in the cold winter time, sea-buckthorn berries and ginger can be particularly healthy. With a hot sea buckthorn ginger tea you can best stimulate your immune system and fight all sorts of microbes, parasites and viruses. The cells are also protected by free radicals. Here's a health-promoting recipe for a tea that's also incredibly delicious:
ingredients
- Sea-buckthorn berries (also frozen) 100 g
- Ginger tuber 2-3 cm
- Cinnamon sticks 2 pcs.
- Orange slices 2 pcs.
- A few mint leaves
- Honey to taste
- boiling water 500 ml
preparation
- First rub 2-3 cm of peeled ginger on a fine grater.
- Pound buckthorn berries and mix with the grated ginger
- Add the cinnamon sticks, orange slices, mint leaves and honey (to your liking).
- Then pour the whole with bubbly boiling water and leave for at least 5 to 7 minutes.
Enjoy your tea and the good feeling it leaves!
