Wheat germ - the super energy and vitamin supplier
If you pay attention to a balanced diet, you can easily improve it with wheat germ.
Wheat germs are the most valuable ingredient of wheat grain. What is lost in many flours remains fully intact and can serve health.
Wheat germ, are very rich in vitamin E and vitamin B, minerals, protein and contain valuable polyunsaturated fatty acids.
We prefer to use the germs scattered over the cereal, yoghurt drinks, quark dishes, casseroles, etc.
In terms of taste, they are actually quite neutral, if anything, a bit nutty. Consistency is similar to breadcrumbs.
Just try it, there are in many supermarkets and drugstores, do not cost the world and spare the grasp to nonsensical vitamin tray ... and so you have made with his yogurt cereal in the morning, already fit for the day.
