Bake without gluten - substitute for wheat flour

Wheat flour can be wonderfully replaced by other gluten-free flours. If I know that my visit relies on gluten-free nutrition, of course I also bake and cook gluten-free. That's why I put together a list that helps me a lot with gluten-free baking.

For a normal batter for cakes, muffins and co, you can replace the wheat flour very well with the following flours:

  • buckwheat flour
  • millet flour
  • Sorghum flour
  • almond flour
  • Soy flour

For one shortcrust:


  • amaranth flour
  • Quinoa
  • Sorghum flour
  • Teff flour

For one yeast dough:

  • buckwheat flour
  • amaranth flour
  • Quinoa
  • millet flour
  • Sorghum flour
  • Soy flour

For pasta, sauces, pudding and co

  • Teff flour

When cornstarch for batter:

  • rice flour
  • corn starch
  • potato flour

Starch for shortcrust pastry:

  • rice flour

Cornstarch for pasta, sauces and co:

Guide to Keto Baking | April 2024