Super healthy yeast extract - Vegemite and Marmite
This black syrupy yeast extract is eaten on toast in England. I have to say that you have to grow up with it to like it pure.
Another thing is to spice up a vegetable stew in small doses. This tastes delicious, reminiscent of Maggi and you need much less salt.
The stuff is full of B vitamins and minerals, so very healthy!
You can try it on toast, maybe you are excited!
You can find Vegemite and Marmite in small glass jars in well-stocked supermarkets.
