Back pain in tension - immediate help!
Even a healthy person has back pain. Long sitting, wrong movements, lifting a crooked back at the box, etc. A quick exercise helps.
Stand straight, hands in the waist. Feet apart, legs stay calm. Then violently shake lower body - only lower body! Upper body remains calm. Take a break and shake again.
This exercise is good for people with healthy bones and joints. Who z. For example, if you have spare parts in your hips or knees, you better ask your doctor.
