Reduce cravings for sweets on a diet
Any candy lover who has ever dieted knows it, the constant cravings for sweets. But has anyone ever wondered why the body demands so much?
It could possibly be that in some cases, the body lacks something. For cravings for chocolate z. For example, it is often simply magnesium. Those who take enough magnesium also have less desire for chocolate. Here some nuts and legumes would be the better alternative.
But not only magnesium is what the body demands, but also u. a. Chromium, phosphorus or carbon. Who supplies enough of his body, which also has fewer food cravings.
So if you feel like sweets, should take more:
- Chrome is in broccoli, grapes, cheese, chicken
- Carbon in fresh fruits
- Phosphorus in beef, fish, eggs and cereals
- Sulfur is in horseradish, cauliflower, cabbage, cranberries
- Tryptophan in lamb, cheese, liver, raisins, spinach
If craving for salty, take instead fish, goat's milk, nuts and seeds. Here, the body usually lacks of chloride or silicon. Buy now 
Hey cravings, from now on, I'm the boss! 0,00 ?
