Ayran from buttermilk (low in calories)
Time
Total preparation time: 3 min.
Me: milk junkie! And way too fat - says my doc. So: buttermilk! Has only 38 kcal / 100 g and tastes great.
Ayran tastes even better, but it is high in calories and expensive. This is how my favorite drink was made: Ayran from buttermilk + lemon. Made fast, refreshing and thanks to the protein content also very filling. Nevertheless, the whole liter has only 190 kcal!
ingredients
- 500 ml = 1 cup buttermilk - as fresh as possible
- 500 ml of water
- Juice of a lemon
- 1/2 to 1 grain of tsp salt
Stir everything well - done!
I wonder what you are saying ...
