Feet & legs

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Ingrown toenails
April 2024

Ingrown toenails

So I healed my ingrown toenails: I have always cut my toenails (big toes) too short. At some point, then the edges are inflamed and every millimeter, the nail has grown, has burned like hell. I do...

Hot feet
April 2024

Hot feet

Unlike most ladies, I often struggle with hot feet, much to my chagrin. So I'm not talking about sweaty feet, the skin is completely dry and even tense, this is more such a feeling of fever, which...

Eliminate nail and athlete's foot
April 2024

Eliminate nail and athlete's foot

Eliminate nail and foot fungus with soda foot baths! My dears, everyone knows him - everyone hates him! ... the nail fungus. I had it too and I was embarrassed. It was so bad that the nail on the big...

When the feet hurt - what to do?
April 2024

When the feet hurt - what to do?

Foot pain goes to the heart. High time to do something about it to avoid torture. Who suffers from foot pain, wonders where the pain comes from and what is to be done about it? The feet are generally...

Treat persistent heel spurs
April 2024

Treat persistent heel spurs

For years, I have had a stubborn heel spur, which was only able to be kept in check with a shockwave therapy in the medium term. The recommendation of an orthopedic surgeon to do stretching exercises...

Hallux valgus: run better by pretending false facts
April 2024

Hallux valgus: run better by pretending false facts

How do I describe this tip, which applies only to a few, for this group of people but quite helpful and THE solution can be? Run better by pretending false facts expresses it! First of all, the...

Aching blister on the foot - what to do?
April 2024

Aching blister on the foot - what to do?

My new shoes made a nice gift to me, a huge aching bladder. What to do? A colleague gave me the tip every few hours to blot the bladder with a little mouthwash and cotton pad, Listerine should be...

Tips for daily foot cleaning despite health problems
April 2024

Tips for daily foot cleaning despite health problems

If the thorough cleaning of the feet / soles is difficult due to physical discomfort or health restrictions, try it this way: In drugstores there are very inexpensive (around 3 euros) back zealous...

Oregano against nail fungus
April 2024

Oregano against nail fungus

It is very tedious and somehow embarrassing if you have nail fungus! My husband and I have had this since we came home from the Florida vacation in 2013 (!). We have bought all the products that come...

Install insoles in rubber boots
April 2024

Install insoles in rubber boots

I was prescribed by the orthopedist insoles that I should put in one of my matching running shoes. Unfortunately, I could not get in the shoe with my foot. What now? Buy extra shoes with a changeable...