Slimming & Purifying with interval fasting
For all those who can not implement a longer fasting cure in everyday life or fear deficiency symptoms, there is a possibility to detoxify the body nevertheless, to stay slim and to do something good permanently: the so-called "Intervallfast".
Intervals can be shorter or longer
Depending on your personal preference, the intervals may be shorter or longer. The goal is always to deprive the body of food for a certain amount of time so that toxins in the body's cells and energy reserves are mobilized. The sugar and fat metabolism is activated.
The simplest method is to skip one of the usual three meals a day. Some swear by the "Dinner Canceling"? and go to bed with an empty stomach; For example, I prefer to skip breakfast and eat at 12 noon at the earliest, because that's more in keeping with my body and lifestyle. We recommend a continuous meal break of at least 14, ideally 16 hours a day, during which the above-mentioned processes can take place.
When 5: 2 fasting is on five days of the week, z. B. Monday to Friday, eaten normally and at two, z. B. on the weekend, fasted. In addition to water, unsweetened tea, and vegetable juices, there's no more than 500 kilocalories a day, but no carbohydrates.
Discipline every day
It is important in all types of interval fattening that you do not absorb more calories in the normal eating phases than usual. Experts recommend beginners rest in the Lent. However, I have the experience that I am just in the morning? So in my fasting interval? have the most energy for sports activities and then especially look forward to the first, light meal at noon.
Another advantage is that the stomach has enough time to contract again and not permanently exhausted? is and is asking for more. I feel that as a very pleasant feeling, which also ensures a slim silhouette!
Interval fasting has not yet been conclusively explored
How the method works on humans, is currently being researched in studies. Animal experiments suggest that this diet is detoxifying and therefore life-prolonging. In particular, it could prevent diabetes. The same could apply to multiple sclerosis, Parkinson's and even dementia. Positive effects on the cardiovascular system are expected in any case.
When should not be fasted
Doctors advise certain groups of people from any kind of fasting, z. Pregnant women, underweight people, people with eating disorders or low blood pressure. So if you are unsure if you can start interval fasting, you should ask your family doctor first.
Funnily enough, I have been doing the (daily) Intervall fasting intuitively for as long as I can remember, but I've only known the term for a few weeks. Food breaks are certainly not for everyone. Just listen to your body and see if it could be for you. Of course, there will soon be many tips for using it, because the subject of interval fasting is just what? despite diet? in the whole world. Buy now 
Healthy and slim through short-term fasting: How to determine your diet yourself and without dieting? 12,99 ?
