Hard but sensible - do a mental exercise instead of diet! I got that now. Three strategies are the belly fat killer. All three together! A nice slim figure is great. How to get the lifelong?...
Why do seniors often have problems with drinking? This also started with my mother. Since we have made smart and discovered the causes. Not only outwardly, one gets old, also internally. The nerves...
There is a whole range of different more or less well-known dietary trends. However, not always worth a change in diet, because not all are really beneficial to our health. Here is a brief overview:...
With self-discipline, balanced nutrition and interval fasting to find a healthier life. Now comes the time again, in the lush and more often nibbled, I say there just before Christmas. It is also...
"An apple a day keeps the doctor away !? Come on ? does a text about apples really have to start with this clichéd phrase? Original is probably different. On the other hand, I have already ticked...
Losing weight is hard, anyone who has ever had a diet behind, knows that too. I've done so many diets, but none has helped me as well and as fast as the 1000 calorie diet. One thing always needs to...
Many wonder how to weigh yourself correctly, every day, or once a week, or even once a month? It is best to look for a specific day of the week to weigh yourself, and always at the same time,...
Since the beginning of the year I take a teaspoonful of turmeric powder twice a day. This has a positive effect on my inflammatory symptoms. The powder has anti-inflammatory, analgesic and is...
