Green-core roast - vegan
With vegan recipes I like to reduce animal protein on the menu, very good for my basic diet, exercise, joints and not least the purse ...
ingredients
- 250 grams of Okara
- 200 g of green-kernel meal
- 30 g of flaxseed
- 3 onions
- each 1 go. pepper, paprika sharp, mustard seed ground
- ¾ tsp salt
- 1 tbsp marjoram
- 1 tbsp rapeseed oil
- Vegetable broth as needed
preparation
Stir everything together, add enough vegetable stock until the dough is smooth, pour the dough into a casserole or silicone mold, let rest for at least 3 hours.
Bake in preheated oven for 1 hour at 200 ° C.
variations:
with leeks, carrots, mushrooms, sesame seeds, sunflower seeds or sprouts.
I have not tried it yet with commercial soy products? is certainly delicious and worth a try.
Okara is soybean marc, which is produced in the soybean milk production. It contains a lot of protein, as well as fiber. The instructions for the production, I like to give by PM.
