Cleaning tips for teeth
Here is the ultimate solution to having something of your own teeth for a long time. (Cleaning tips from a dental assistant).
Tips for cleaning
1. Buy electric toothbrush, with round brush head. No sonic toothbrush, but oscillating it should be rotating. So just turn and stretch / lower. For ideal use, I can also like to write a post.
2. Use floss once a day (preferably in the evening) after brushing, then rinse again with water (rinse off detached pieces)
3. Every evening after brushing and flossing, with Chlorhexamed 0.06% (not 0.2!) From the pharmacy for (with WATCH!) Rinse 1 minute. The 0.2% bottle is only for acute gum problems. With daily use of the high dose, the teeth discolor!
4. At night please only drink water! Of course, the evening toothbrush ritual takes a long time, but does one really hurt those 10 minutes? For that you have (depending on what age you start with it) at best his life long, his own teeth! And nothing holds as good as the second! Everyone who has the third person understands what I mean.
