Since you often tend to be comfortable in old age and move too little, I had been thinking for some time about a fitness tracker to control my daily activities. Since came the offer for the product...
The name plank comes from English and means something like board or plank. It is a forearm support (Elbow Plank)? a stomach exercise in which the entire body is under tension. It is important that...
Stay fit in old age, how can that be? About my customer success with Intervall fast I have already reported here. But that is not enough, because when you fall back into old patterns, the kilos and...
