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Time for me, which I enjoy only for myself
April 2024

Time for me, which I enjoy only for myself

Who does not know that? An appointment chases the next and one feels, as if on the run from the demands of everyday life, because they are simply too much. Of course, everything can be planned in...

The little budget - good for fitness and calorie consumption
April 2024

The little budget - good for fitness and calorie consumption

Some people do not know, but with the daily household chores you can keep fit and consume calories. However, at least half an hour should pass in the respective activity. It's great for people who...

Warm spring sun - against spring tiredness and good mood
April 2024

Warm spring sun - against spring tiredness and good mood

Today the sun shines so wonderfully here that I took the opportunity to walk for two hours. In contrast to last week, it is really great and with the walk I do something good for my body, by the...

Use the waiting time: Gymnastics at the bus stop
April 2024

Use the waiting time: Gymnastics at the bus stop

The waiting at the bus stop is so boring. That's why I'm doing stretching exercises with my arms and walking on tiptoe. People look funny, that's clear. Everyone is silent and does not move....

Ginger shot as a cold killer
April 2024

Ginger shot as a cold killer

This ginger shot is perfect for preventing a cold or simply for strengthening the immune system. ingredients The recipe gives about 300-500 ml 1 lemon 1 large piece of ginger 2-3 apples Cinnamon...

The little day: A radio play for children & adults
April 2024

The little day: A radio play for children & adults

Ever heard of the "little day"? These are wonderful songs and a great story of courage. I keep listening to them. The little day is only one of many, but: "Every day has its secret, darkness, and...

Autumn forest: balm for the soul
April 2024

Autumn forest: balm for the soul

Especially in autumn, the forest is pure balsam for the soul. So out into nature, in every free minute, who makes it more often is forestry, promised. I am fortunate enough to live in a seaside...

Integrate more exercise and eating and drinking habits in everyday life
April 2024

Integrate more exercise and eating and drinking habits in everyday life

Since the birth of my last child I try to integrate even more exercise and good eating and drinking habits in my everyday life. I have some tips that I would like to share with you. Our household...

Often saying
April 2024

Often saying "no" is good

I absolutely do not consider myself a notorious yes-man, yet I realize that I am much less common? say, as it would do me good. Questions like? Can you just ??? or? Do you have time to ??? seem to...

Consultation with Dr. med. Google
April 2024

Consultation with Dr. med. Google

My mother kept the thick book, which was forbidden for us children, in her wardrobe. She probably thought that her closet was not interesting for a seven-year-old boy, but far from it. Having found...