Muscle, bone and joint pain

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You should avoid these foods with joint complaints
April 2024

You should avoid these foods with joint complaints

Everyone who suffers from joint problems knows the problem, on some days the pain is easier, on others unbearable. You are prescribed medication, but unfortunately the diet plays a big role. So...

Knee Pain: What to do if your knees hurt?
April 2024

Knee Pain: What to do if your knees hurt?

Knee pain can be harmless or there is a knee problem behind it. What possible causes exist? What can you do yourself? Do not panic. There are many reasons for knee pain. Create a remedy yourself or...

Treat pain with dry needling
April 2024

Treat pain with dry needling

Finally a solution for my eternal back pain, headache and hip pain. I was at a point where nothing seemed to help. At least physiotherapy helped me, then osteopathy. Now the effects of these...

Back pain in tension - immediate help!
April 2024

Back pain in tension - immediate help!

Even a healthy person has back pain. Long sitting, wrong movements, lifting a crooked back at the box, etc. A quick exercise helps. Stand straight, hands in the waist. Feet apart, legs stay calm....

Fascia training to relieve back pain
April 2024

Fascia training to relieve back pain

For many years I suffer from back pain, sometimes more and sometimes less. I've already tried a lot? from spinal gymnastics and yoga to physiotherapy, fango packs, massages, rehab sports, baths,...

Lower back relieve when carrying (moms)
April 2024

Lower back relieve when carrying (moms)

Moms often suffer from low back pain. No wonder, if you daily lift the increasing weight of the child, whether to carry his little sweetheart with him or to lull him to sleep. To relieve the back,...

Dancing despite knee problems
April 2024

Dancing despite knee problems

I have had knee problems since my youth, had surgery on one knee for meniscal damage, but it did not help much. I'm not allowed to do any ball sports, do not run and jog, just walk and walk and...

Harvest currants - this is how it works without back pain
April 2024

Harvest currants - this is how it works without back pain

I'm always looking forward to the sour sweet redcurrants in my garden. The harvest of the berries causes me but strong back pain. Then I had an idea: Harvest berries without back pain: I took a thin...

Relieve rheumatic complaints
April 2024

Relieve rheumatic complaints

So far I only knew that linden flower tea strengthens the immune system and can prevent influenza infections. A colleague has now advised me to use it against my rheumatic complaints and has brought...

Exercise sports and build muscle with rheumatism
April 2024

Exercise sports and build muscle with rheumatism

Since the year 2004 I suffer from chronic rheumatoid arthritis and meanwhile I have found a very good doctor who always motivates me. Due to the constant complaints, I have so far avoided pursuing a...